International Hummus Day is celebrated on May 13 every year to honor one of the world’s most beloved dips. Hummus is a Middle Eastern dish made from chickpeas, tahini, garlic, lemon juice, and olive oil. It has become popular all around the world due to its delicious taste and healthy properties. In this blog post, we will discuss some of the best hummus recipes that you can try to celebrate International Hummus Day 2023.
The History of International Hummus Day
International Hummus Day was first celebrated in 2012 in the United States. It was started by Ben Lang, a hummus enthusiast, to spread awareness about hummus and celebrate its popularity worldwide. Since then, it has become a global event, and people from all around the world celebrate it by sharing hummus recipes and enjoying this delicious dip.
International Hummus Day 2023 Theme
International Hummus Day is celebrated every year on May 13th, and it is a day to honor and enjoy this delicious and healthy dip that has become a favorite all over the world. While there is no official theme for International Hummus Day, a possible theme could be “Bringing People Together with Hummus.”
Hummus is a dish that originated in the Middle East but has now become popular worldwide, and it is a symbol of the shared humanity that unites us all. Hummus has the power to bring people together, regardless of their background, religion, or culture. It is a dish that is enjoyed by people all over the world, and it has become a symbol of peace and unity.
The theme of “Bringing People Together with Hummus” could be a reminder of the unifying power of food, and how it can transcend borders and bring people together. It could also be a call to action for people to share the love of hummus with others, to introduce new people to this tasty and healthy dish, and to celebrate the shared humanity that we all have in common.
Ultimately, the theme of International Hummus Day is up to interpretation, and it can mean different things to different people. However, the common thread that runs through all celebrations of International Hummus Day is the love and appreciation for this delicious and healthy dip that has become a global phenomenon.
How to celebrate International Hummus Day 2023
International Hummus Day is a day to celebrate this delicious and healthy dip that has become a favorite all over the world. Here are some fun and creative ways to celebrate International Hummus Day:
Make homemade hummus:
Try making your own hummus from scratch using fresh ingredients and your favorite flavors. There are many recipes available online, or you can experiment with your own ingredients and spice blends.
Host a hummus tasting party:
Invite your friends and family over for a hummus tasting party where everyone brings their favorite hummus recipe. This is a great way to try new flavors and discover new recipes.
Share your love for hummus on social media:
Use the hashtag #InternationalHummusDay and post pictures of your homemade hummus or your favorite store-bought brands. Share your favorite recipes and encourage others to try hummus.
Try a new hummus recipe:
Challenge yourself to try a new hummus recipe that you’ve never tried before. There are many variations of hummus, including avocado hummus, roasted red pepper hummus, and black bean hummus, just to name a few.
Eat hummus at your favorite restaurant:
Many restaurants now offer hummus as a healthy appetizer or side dish. Celebrate International Hummus Day by enjoying a delicious serving of hummus at your favorite restaurant.
Donate to a food bank:
Hummus is a healthy and nutritious food that is also affordable. Consider donating canned chickpeas, tahini, or other hummus ingredients to your local food bank to help those in need.
No matter how you choose to celebrate International Hummus Day, the important thing is to enjoy this delicious and nutritious dip that has become a staple in kitchens all over the world.
Health Benefits of Hummus:
Hummus is not only delicious, but it also has several health benefits. It is rich in protein, fiber, and healthy fats, making it a perfect snack for people who are trying to maintain a healthy diet. Chickpeas, the primary ingredient in hummus, are a good source of iron, folate, and other essential vitamins and minerals. Hummus can also help lower cholesterol levels and reduce the risk of heart disease.
Classic Hummus Recipe:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Water as needed
Instructions:
- Combine the chickpeas, tahini, garlic, olive oil, and lemon juice in a food processor.
- Blend until smooth, adding water as needed to reach your desired consistency.
- Season with salt and pepper to taste.
- Serve with pita chips or vegetables.
Roasted Red Pepper Hummus Recipe:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 roasted red pepper, chopped
- Salt and pepper to taste
- Water as needed
Instructions:
- Combine the chickpeas, tahini, garlic, olive oil, and lemon juice in a food processor.
- Add the roasted red pepper and blend until smooth.
- Add water as needed to reach your desired consistency.
- Season with salt and pepper to taste.
- Serve with pita chips or vegetables.
Cilantro Jalapeno Hummus Recipe:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 jalapeno pepper, seeded and chopped
- 1/2 cup of fresh cilantro
- Salt and pepper to taste
- Water as needed
Instructions:
- Combine the chickpeas, tahini, garlic, olive oil, and lemon juice in a food processor.
- Add the jalapeno and cilantro to the food processor.
- Blend until smooth, adding water as needed to reach your desired consistency.
- Season with salt and pepper to taste.
- Serve with pita chips or vegetables.
Avocado Hummus Recipe:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 ripe avocado, peeled and pitted
- 1/4 cup of tahini
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
- Water as needed
Instructions:
- Combine the chickpeas, avocado, tahini, garlic, olive oil, and lemon juice in a food processor.
- Blend until smooth, adding water as needed to reach your desired consistency.
- Season with salt and pepper to taste.
- Serve with pita chips or vegetables.
Hummus Wrap Recipe:
Ingredients:
- 1 whole wheat tortilla
- 1/4 cup of classic hummus
- 1/2 cup of shredded lettuce
- 1/4 cup of chopped tomatoes
- 1/4 cup of sliced cucumbers
- 1/4 cup of sliced red onions
- Salt and pepper to taste
Instructions:
- Spread the hummus evenly on the tortilla.
- Add the shredded lettuce, chopped tomatoes, sliced cucumbers, and sliced red onions on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly, slice into pieces, and serve.
International Hummus Day Quotes
Here are some quotes that celebrate the deliciousness of hummus on International Hummus Day:
- “Hummus is proof that some of the best things in life are simple.” – Anonymous
- “Hummus is a dip for the gods.” – Anonymous
- “I have yet to meet someone who doesn’t like hummus. It’s a uniter, not a divider.” – Yotam Ottolenghi
- “Hummus is the glue that holds my life together.” – Anonymous
- “Hummus is my happy place.” – Anonymous
- “Hummus is a hug in a bowl.” – Anonymous
- “Hummus is the answer to all of life’s problems.” – Anonymous
- “Hummus is like a warm hug from your taste buds.” – Anonymous
- “Hummus is the ultimate comfort food.” – Anonymous
- “Hummus is not just a dip, it’s a way of life.” – Anonymous
These quotes capture the love and appreciation for hummus that people have all over the world. Celebrate International Hummus Day by enjoying some hummus and sharing these quotes with your fellow hummus lovers.
Conclusion:
International Hummus Day 2023 is the perfect opportunity to celebrate one of the world’s most beloved dips. Whether you prefer classic hummus or one of the many variations, there is a hummus recipe out there for everyone. With its delicious taste and numerous health benefits, hummus is a snack that you can feel good about eating. Try out these hummus recipes and share them with your friends and family to celebrate International Hummus Day 2023.
