A weighted blanket is a type of blanket that has extra weight added to it, usually by filling it with small beads, pellets, or other materials that make buyers feel comfortable. The purpose of a weighted blanket is to provide deep pressure stimulation, which is a form of tactile sensory input that can have calming and soothing effects on the body and mind. Weighted blankets have been used for decades by occupational therapists to help people with various conditions, such as autism, anxiety, insomnia, and chronic pain. In recent years, weighted blankets have also become popular among the general public as a way to improve sleep quality, reduce stress, and enhance well-being.

But how do weighted blankets work? What are the benefits and risks of using them? How do you choose the right one for your needs? And how do you care for them properly? In this article, we will answer these questions and more, so you can decide if a weighted blanket is right for you.

How Do Weighted Blankets Work?

Weighted blankets work by applying gentle and even pressure to the body, similar to a hug or a massage. This pressure stimulates the receptors in the skin and muscles, which send signals to the brain naturally to create some sensitive response. The brain then releases neurotransmitters, such as serotonin and dopamine, which are chemicals that regulate mood, emotion, and sleep. Serotonin is also a precursor of melatonin, which is the hormone that controls the sleep-wake cycle. By increasing serotonin and melatonin levels, weighted blankets can help promote relaxation, reduce anxiety, and improve sleep quality.

Weighted blankets also activate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This is the opposite of the sympathetic nervous system, which triggers the “fight or flight” response when we are stressed or threatened. The parasympathetic nervous system lowers the heart rate, blood pressure, and breathing rate, and increases blood flow to the digestive organs and muscles. This helps the body recover from stress and prepare for sleep.

How to Choose a Weighted Blanket?

If you decide to buy a weighted blankets, there are several factors to consider before making your purchase. Some of the most important factors are:

Weight: The weight of your weighted blanket should be about 10% of your body weight, plus or minus a few pounds depending on your preference. For example, if you weigh 150 pounds, you should choose a weighted blanket that is around 15 pounds. If you are sharing your weighted blanket with a partner, you should add both your weights together and choose a blanket that is about 7.5% of your combined weight. For example, if you and your partner weigh 300 pounds together, you should choose a weighted blanket that is around 22.5 pounds.

Size: The size of your weighted blanket should match the size of your bed or be slightly smaller. It should not hang over the edges of your bed, as this can cause the blanket to slide off or pull you down. For example, if you have a queen-size bed, you should choose a queen-size weighted blanket or smaller. If you are sharing your weighted blanket with a partner, you should choose a size that covers both of you comfortably.

Fabric: The fabric of your weighted blanket should be soft, durable, and breathable. It should also match your climate and personal preferences. Some of the most common fabrics for weighted blankets are cotton, bamboo, fleece, flannel, and. Cotton and bamboo are lightweight and breathable fabrics that are good for warm weather or hot sleepers. Fleece, flannel, and Minky are cozy and warm fabrics that are good for cold weather or cold sleepers.

Filler: The filler of your weighted blanket is what gives it its weight and texture. It should be evenly distributed and securely sewn into the fabric to prevent shifting or leaking. Some of the most common fillers for weighted blankets are plastic pellets, glass beads, steel shot beads, smooth pebbles, organic materials (such as corn, beans, or rice), and sand. Plastic pellets and glass beads are lightweight and smooth fillers that are easy to wash and dry. Steel shot beads are heavier and denser fillers that provide more pressure and durability. Smooth pebbles are natural and eco-friendly fillers that have a unique texture and feel. Organic materials and sand are cheap and readily available fillers that have a soft and soothing feel

How to Care for a Weighted Blanket?

To keep your weighted blanket clean and fresh, you should follow the care instructions provided by the manufacturer. Depending on the fabric and filler of your weighted blanket, you may be able to wash it in a washing machine or by hand in a bathtub or sink. Either way, choose a mild detergent without bleach and wash the blanket in cold or warm water, as many weighted blankets can’t handle hot water. Make sure to rinse the blanket thoroughly.

To dry your weighted blanket, you may be able to use a dryer on low heat or air fluff cycle for a few minutes to revive the loft of the filler. However, some fillers may not be suitable for dryer use, such as organic materials or sand. In that case, you should air-dry your weighted blanket on a large and sturdy drying rack or a plastic sheeting or tarp outdoors. Avoid direct sunlight or heat sources that can fade or damage the fabric.

To prevent stains on your weighted blanket, you should pre-treat them with an enzyme-based stain remover before washing. You can also use a duvet cover to protect your weighted blanket from dirt and spills. You should wash the duvet cover regularly according to its care label. To store your weighted blanket when not in use, you should fold it neatly and place it on a shelf in a closet or a drawer under your bed. You can also use a breathable cotton bag or a vacuum-sealed bag to keep it clean and compact. However, avoid using plastic trash bags or other materials that can trap moisture and cause mold or mildew.

However, weighted blankets are special types of blankets that have extra weight added to them to provide deep pressure stimulation. They can have various benefits for different groups of people, such as improving sleep quality, reducing anxiety and stress levels, enhancing well-being, calming the nervous system, and relieving pain and discomfort. Therefore, it is important to choose a weighted blanket that is appropriate for your weight, size, fabric, and filler preferences. You should also follow the care instructions to keep your weighted blanket clean and in good condition. A weighted blanket can be a wonderful addition to your bedding collection, as long as you use it safely and wisely.

Happy Bedding!!!