Summer makes you search for a beach destination where you can cool your body and mind by swimming, surfing in seawater, or observing its pristine vibe. You can sum up the whole experience of a day on the beach by accounting for the soothing breeze, rolling waves, and calming atmosphere. Adventure seekers can have other criteria, but everyone loves beaches for their healthy energy. But have you ever wondered why you feel relaxed on a beach? Studies credit seaside air for this.
Seaside air and health impact
Because of polluted air almost everywhere, health agencies alert people to prioritize their well-being and wellness. If you spend time outdoors, you should be more careful about the air quality. Since beach vacations increase your exposure to air, ensuring it is clean and fresh becomes necessary. You can track this by looking at a location’s AQI. The summer vacation air quality index by Mybiosource.com points out which beach destinations are safe or healthy to visit based on their AQI score. If AQI suggests that a place is safe to see, you don’t need to hesitate when spending your time in the open. The beach’s sea air contains elements like magnesium, iodine, salt, and seawater. All these enhance the oxygen absorption capability of your body. When you use it properly, your alertness increases.
Sea air also works on irritation caused by specific substances triggering coughing or sneezing. Someone suffering from cystic fibrosis can benefit their lungs as they breathe in the salty air. Even the maritime atmosphere of the beach can help soothe hay fever by removing allergens. Experts say that sea breeze is suitable for your respiratory system and skin. It boosts your blood circulation and immunity. People with allergies, asthma, or skin problems can also benefit greatly. Most city dwellers suffer because of pollution and dry air. But fresh and clean beach air offers them much-needed respite. If you have phlegm, inhaling sea air will be good. It will disintegrate the mucus buildup, clearing the airways. So, which beach town should you visit?
Beach destinations by AQI
According to Chiang rai Times News, Hawaiian beaches like Poipu and Hapuna rank on the top with AQI 10. After Hawaii, Alaska will catch your attention for its Kenai, Sandy, and Home Spit beaches. Their AQI ranges from 11 to 14. And everyone’s favorite California and Florida have also stolen a safe spot, with most top beaches having an AQI under 50. For instance, St. Augustine in Florida scored 29, while Carmel and Pismo beaches in California have an AQI of 16 and 25, respectively. And these are only a few examples. When preparing your summer vacation itinerary, you have around 120 places to scour through. So, instead of looking at a random location, you can make air quality an indicator to filter your choices.
When you return from your vacation, you can feel a difference in your overall experience. Your energy levels will feel high, and your breathing will be slightly better. Going to a beach can be an easy way to recharge yourself. So, take your family to a place with clean air and take a break from your city’s polluted air.
