Uterine fibroids are non-cancerous growths that develop in the uterus, affecting millions of women worldwide. While the exact cause of fibroids is unknown, factors like genetics, hormones and lifestyle may contribute to their growth.
If you’re dealing with subserosal fibroids, you might be wondering about treatment options. While surgery is one possibility, there are natural remedies that can help. In this article, we’ll explore six tips to naturally shrink uterine fibroids.
Reduce intake of foods that contain xenoestrogens
Xenoestrogens are synthetic compounds that mimic estrogen, a hormone that promotes fibroid growth. To reduce your xenoestrogen intake, try to avoid processed foods, which may contain BPA and phthalates, two known xenoestrogens.
You should also minimize your exposure to plastics by avoiding plastic wrap, plastic water bottles and food containers. Instead, opt for glass or stainless steel containers to store your food.
Increase consumption of omega-3 fatty acids
Omega-3 fatty acids are essential fats that have potent anti-inflammatory properties. They can help decrease fibroid growth by reducing inflammation in your body.
Sources of omega-3s include oily fish like salmon, mackerel and sardines, as well as flaxseeds, chia seeds, and walnuts. You could also try taking omega-3 supplements to boost your intake.
Include more fiber in your diet
Fiber is essential for healthy digestion, but it can also help reduce estrogen levels in your body. High levels of estrogen can contribute to fibroid growth, so including more fiber in your diet can be beneficial.
Aim for 25-30 grams of fiber per day, which you can get from fruits, vegetables, whole grains, legumes and nuts.
Try acupuncture
Acupuncture is an ancient Chinese medical practice that involves the insertion of thin needles into specific points on the body. Studies have shown that acupuncture can help reduce the size of uterine fibroids.
This is thought to be because acupuncture can increase blood flow to the uterus, helping to reduce inflammation, bloating and promote healing.
Consider adding herbs
Herbs like milk thistle, chasteberry, and turmeric have been used for centuries to promote overall health. While there is limited scientific evidence to support their effectiveness in treating fibroids, they may be worth trying.
Milk thistle and chasteberry are thought to help balance hormones, while turmeric has anti-inflammatory properties. Speak to your healthcare provider before taking any herbs, as they may interact with other medications you are taking.
Exercise regularly
An essential tip is to incorporate exercise into your routine. Not only can regular exercise boost your mood, energy levels, and overall health, but studies have shown that it may also help shrink fibroids. You don’t have to become a marathon runner, but aim to get your heart rate up for at least 30 minutes a day.
Whether you prefer a brisk walk, yoga practice, or dance class, find what works for you and stick with it. By prioritizing movement, you could be taking one step closer to finding relief from fibroid discomfort.
Conclusion
If you’re dealing with uterine fibroids, there are natural remedies that can help. Speak to your healthcare provider before trying any of these remedies to ensure they are safe for you. With time and patience, you can effectively manage your fibroids and support your overall health and wellbeing.
