Hitting the gym is great for both physical and mental health, but there can be a lot of preparation that goes into it. In addition to moving around your work schedule and obligations – as well as babysitters if you have kids – choosing the right gym clothes can be challenging. And with so many options available, it can be overwhelming. This guide discusses some of the most important things to look for when shopping for gym clothes to help cut through the noise.
1. The Purpose
What do you do at the gym? Do you lift weights? Do you take a yoga or Pilates class? Do you run on the treadmill? The activities you complete while at the gym can play a role in what you wear, as there are different types for different activities. Additionally, if you want your gym clothes to double for outdoor runs or home workouts, those activities should be taken into account as well.
2. The Fabric
No matter which activity or workout you complete, chances are high you’ll be sweating. This not only causes odor but can also lead you to overheat. However, moisture-wicking material is available for both outer gym wear and undergarments that can keep you cooler throughout your workout.
3. The Fit
Wearing clothes that are too big can get in the way of a full workout – not to mention getting caught on equipment. Clothes that are too tight or unflexible can cause irritation and even injuries. And all of this can cut your workout time short.
It’s important that you take the time to find something that fits well. Try it on, move around in it, and ensure that everything fits properly and doesn’t cause any discomfort.
4. The Comfort
You also want to feel good in your clothing. Gym clothes that are uncomfortable can keep you from getting a good workout. However, they can also affect how you feel about yourself. And a lack of confidence can keep you out of the gym altogether.
You want clothes that make you feel good both inside and out. While you try on items to check the fit, be sure that they are comfortable to move in but also that you feel good about yourself.
5. The Support
Your gym clothes need to be supportive of your activities – including your undergarments. And the support you need goes back to the activities you will be performing. For example, those taking a yoga class will need more flexibility in their bottoms, while those focusing on arm workouts will need more support and flexibility in their shirts. Compression fabric and other materials are made for specific activities, so be sure you choose clothing with the right support.
6. The Durability
Buying gym clothes can get very expensive, but you can cut your costs by investing in clothes that are well-made. The more durable they are, the longer they’ll last. This doesn’t mean that you can’t find affordable items that are durable, but you should definitely take some time to double-check anything you find at a super low price or on sales racks.
